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Best Tips To Build Muscle And Fitness

By ricky at 2013-11-14 00:40:32
A high intensity workout in any form helps to build muscle and fitness power. One of the essential aspects of any workout routine begins with a cardio exercise. Plenty of benefits of cardio are


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Article Body:

Start your cardio schedule with a warm-up. Walking at a normal speed on a treadmill and just normal cycling are two best ways to warm up.Calculate your heart beat rate by using the e formula: 208
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